Psychocalisthenics®: Master Level Exercise

Psychocalisthenics Training

Psychocalisthenics (P–Cals) consists of 23 breathing-movement exercises that follow the anatomical plan of our body. What P–Cals does is awaken our body across five specific Cavities, each of which corresponds to the specific area of the spine, with the related nerves, muscles, bones, organs, glands, and tissues. What is awakened across the series of exercises is our vital or Kath™ energy, or core fire.

P-Cals is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Specific breathing indications are given to support the generation of this vital energy. The outcome of practicing the exercises is the attainment of awareness, stability and happiness in your life.

P-Cals can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book and DVD. A wall chart and CD are also available.

BENEFITS

• Slowing down the aging process

• Improved Health

• Mental Clarity

• Emotional Balance

• Improved Agility & Resilience

“What Psychocalisthenics offers is a set of exercises that can become a serious foundation for a life of self-responsibility, clarity of mind, and strength of spirit. They will give our life an extra edge that can be a determinant in the outcome of our efforts for achieving plenitude, love, and understanding.”

Psychocalisthenics®: Master Level Exercise

See also Advanced Psychocalisthenics Training